Posts tagged Eating Pattern

From Getting Healthy to Disordered Eating

Eating DisordersNick KahmSeptember 25, 2023The Kahm ClinicDisordered Eating, Exercise, Diet Culture, Eating Disorder Behaviors, Eating Pattern

The Scoop on Intermittent Fasting

In a recent YouTube video, nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD dives into this eating method and why it may not be a good fit for everyone.

Weight ManagementNick KahmFebruary 11, 2022The Kahm ClinicIntermittent Fasting, Eating Pattern, weight management, case study, Resting Metabolic Rate