From Getting Healthy to Disordered Eating

Eating DisordersNick KahmSeptember 25, 2023The Kahm ClinicDisordered Eating, Exercise, Diet Culture, Eating Disorder Behaviors, Eating Pattern

A Case Study in Ditching Diet Culture

Weight ManagementNick KahmJuly 6, 2022The Kahm ClinicIntuitive Eating, Diet Culture, Dieting, Case Study, atypical hunger cues, Fear Foods, Compulsive Exercise

When Healthy Eating Turns Disordered

When does healthy eating turn into disordered eating or even an eating disorder? It’s a fine line that can be unknowingly crossed. As nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD explains in a recent YouTube video, “It all comes down to rigidity.”