"Both the Body Composition Analysis and the Metabolic Test made a world of difference in the perception of my body and my health. Looking at a number on a scale can only indicate so much about how your body is operating.
What I didn’t know was that my hunger was so silent that eating according to my hunger meant eating well beneath my needs. I now eat without fear or anxiety because I know if my body is hungry, it needs energy, and it’s my job to respond.
No matter how incredibly little I ate, down to 1000 kcal/day, I was still gaining weight. Once I understood what was happening to my body as a result of years of restricting, my motivation became one of health. I wanted to be the strongest person I could be."